Five Encouragements for Those Struggling with Anxiety

“A big rock on my chest…” “Bees buzzing under my skin…” “Absolute tunnel vision…” These are just some of the ways people have described how anxiety feels.

In today’s fast-paced, pressure-filled world, it’s easy to feel trapped by anxious thoughts, always expecting the worst or fearing what’s out of our control. But in the midst of anxiety, there is hope. Jesus offers peace that the world cannot provide—an inner calm that comes not from circumstances, but from knowing that we are loved, cared for, and never alone. If you’re struggling with anxiety, here’s how Jesus’ love and presence can bring hope and relief.

1. Jesus Understands Your Anxiety

It’s comforting to know that Jesus understands our struggles with anxiety. In the Garden of Gethsemane, before His crucifixion, Jesus Himself experienced deep anguish and stress (Luke 22:44). He knows what it feels like to face overwhelming emotions and pressure. This means that when we bring our anxious thoughts to Him, He isn’t distant or unconcerned—He empathizes with us deeply and walks with us through it.

2. Jesus Offers Rest for the Weary

One of the most comforting promises Jesus offers is found in Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest.” Jesus invites those burdened by anxiety and worry to come to Him for rest. This isn’t just physical rest, but deep, soul-level rest—the kind that can ease a restless heart and calm a racing mind. His invitation is to lay down the heavy burdens we carry and let Him shoulder them for us.

3. Peace That Surpasses Understanding

Jesus offers a peace that goes beyond our understanding or ability to create. In John 14:27, He says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” This peace doesn’t depend on our circumstances or the absence of difficulties—it’s a peace that is rooted in knowing that God is in control and that we are securely in His hands. No matter how chaotic life may seem, Jesus’ peace provides a refuge for our hearts and minds.

4. Learning to Trust in God’s Plan

Anxiety often comes from a fear of the unknown or an attempt to control things beyond our reach. But Jesus teaches us to trust in God’s plan and provision. In Matthew 6:25-34, He reminds us not to worry about our lives, but to trust that God, who takes care of the birds and flowers, will also take care of us. When we learn to release control and trust in God’s goodness, we begin to experience freedom from the fears that weigh us down.

5. Hope for the Future

One of the greatest promises Jesus offers is hope for the future. In Him, we find not just peace for today but hope for tomorrow. Romans 15:13 encourages us: “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Jesus offers hope that our anxieties will not have the final say. As we trust Him, we are filled with a peace that overflows into every aspect of our lives.

Conclusion

If you’re feeling overwhelmed by anxiety, Jesus invites you to experience His peace and hope. His love offers comfort in the midst of fear, and His presence provides calm in the chaos. Take time to pause and rest in His promises, knowing that He is always near.

If you’re looking for a way to grow in your relationship with Jesus, consider gathering a few friends or family members to start a Discovery Bible Study (DBS). It’s a simple way to dive into the Bible and experience the peace and hope that Jesus offers. The Waha app even has a whole series of studies on anxiety—click here to learn more about how DBS can help you discover the life-giving truths of Jesus’ message.

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